Have you tried to take a pilates class where you will need to follow the instructor that is in front? Did you ever doubt if you are really doing the right thing? After class did you feel too sore, bloated or difficulty in breathing? If you are experiencing all of these things then you should try to take a physio led pilates class.
Below are the benefits of joining a physio Led pilates class:
A. Before you will be part of the musculoskeletal physio class, you will have a one to one session first, in order for the physio to determine the parts that you will need work on, your strengths and to determine the cause of your health problems.
B. You can get the most from taking the class since the Physio will know and understand your medical history.
C. The instructors will combine their knowledge in physio of the body, recovery, movement, and injury with your one on one assessment so that your body will get the most benefit from all of the exercise that you will perform.
D. Your Physio will make sure that you are very safe and that you are doing the right thing. The instructors will not let you do things that will put you at risk.
E. They only do small pilates classes Capalaba so that they can really monitor everyone taking the class. They want 7 or less students.
F. If you are having a hard time with your movements the Physio will adjust some steps so that you can really have improvements in your movements.
G. Every exercise will be designed to your level. They will provide cues verbally or by hand if you need to make adjustments to your movement.
H. You can still take this class even if you are undergoing a treatment.
I. They will provide new movements, trainings and mechanics to the every class.
J. If there are certain areas in exercise that you are having difficulties with then the intructor will tell you what is causing the problem and what can you do about it.
K. Every exercise can be change in order for you to continue especially if you are having difficulties.
L. In case you are not having improvements in the pilates class, then the instructors will tell you and give you an alternative.
M. The studio of the Physio has underfloor heating.
N. Every class that they offer is very fun. They want everyone to enjoy and benefit from taking the class.
All of these are the advantages of taking a pilates class that is instructed by a Physio.